At UrbanRehab Physiotherapy we specialise in providing effective, tailored solutions to alleviate back pain and restore your quality of life. Our experienced physiotherapists are here to help you get back to feeling your best with personalised care and proven techniques.

Manual Therapy

Hands-on techniques to improve movement and reduce pain, including joint mobilisation and soft tissue massage.

Exercise Therapy

A customised exercise program designed to strengthen your back muscles, improve flexibility, and correct posture.

Personalised Approach

Postural and Ergonomic Education

Guidance on proper posture and ergonomic practices to prevent and manage back pain in daily activities.

HELPING YOU MAKE BETTER

HEALTH CHOICES

  • Manual therapy techniques to improve
    joint movement
  • Soft tissue work such massage or
    trigger point release
  • Dry needling for pain relief and tissue
    healing
  • Adjunct technologies to enhance
    natural healing or provide pain relief
    such as ultrasound
  • Heat therapies to reduce muscle
    tension and pain
  • Progressive strengthening programs to
    address movement dysfunction
  • Taping techniques to encourage
    muscle activity and joint support
  • Clinical pilates
UrbanRehab_Jacob

MEET WITH OUR EXPERTS

Jacob Praveen

Senior Physiotherapist

He has provided physiotherapy coverage for various National and International sports and games like Youth Olympic Games in 2010, Asian Youth Games in 2009, Nan Ling badminton tournaments in 2013 and in various sporting activities.
EFFECTIVE RELIEF FOR LOW BACK PAIN
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EFFECTIVE RELIEF
FOR LOW BACK PAIN

Whether it’s from an acute injury, overuse, or an underlying condition, knee pain can significantly impact your quality of life

DISC INJURY

DISC INJURY

“Disc injury” is an umbrella term for a range of disc-related changes such as disc herniations, disc bulges and degeneration.

Don’t let back pain hold you back — schedule a consultation with us today and take the first step toward a pain-free life.

For more information on how physiotherapy can help with disc pain click HERE

SCOLIOSIS

SCOLIOSIS

Scoliosis can impact your mobility, function, and posture. At UrbanRehab we provide individualised treatment programs aimed to reduce curvature and correct muscular imbalances.

Don’t let scoliosis cause you pain — schedule a consultation with us today and take the first step toward a pain-free life.

For more information on how physiotherapy can help click HERE

NERVE ROOT COMPRESSION

NERVE ROOT COMPRESSION

More commonly referred to as sciatica, symptoms include burning or tingling down down the leg, shooting pain or even difficulty moving the leg and foot.

Don’t let nerve pain hold you back — schedule a consultation with us today and start your journey to a pain free life.

For more information on how physiotherapy can help click HERE

ARTHRITIS / DEGENERATION

ARTHRITIS / DEGENERATION

As we age the joints of the spine can become degenerative, leading to conditions like arthritis, lumbar spondylosis or spinal stenosis.

Don’t let age hold you back — schedule a consultation today and prove that age is just a number!

For more information on how physiotherapy can help reduce pain and improve function to keep you moving comfortably, click HERE

SPORTS INJURY

SPORTS INJURY

Back pain can hit even the most seasoned athlete, putting a serious dent in training. At UrbanRehab, we provide sports specific rehab to help athletes recover swiftly and effectively.

Schedule a consultation today to get back to the activities you love.

For more information on how physiotherapy can help get you back to the activities you love, click HERE

RETURN TO THE ACTIVIES YOU LOVE

At UrbanRehab, we are dedicated to helping you overcome back pain and return to your active life.

Our expert team will conduct a detailed assessment to establish the root cause of your pain, then create a targeted rehab program specifically for your needs. Treatment might include:

  • Manual Therapy
  • Rehabilitative Exercise / Clinical Pilates
  • Dry Needling
  • Shockwave Therapy
  • Taping
  • Ultrasound & Electrotherapy

Bringing Multi-Disciplinary Rehab Expertise

“At UrbanRehab we are committed to providing a total package of care for all client types. Our highly experienced, multidisciplinary team of therapists will work together to guide you through your rehab journey”

Jacob Praveen AHPC

Senior Physiotherapist

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Emily Lim AHPC

Senior Physiotherapist

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Mary Sidhom AHPC

Senior Physiotherapist

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Jolene Ng AHPC

Senior Physiotherapist

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Nisha Mistry AHPC

Senior Physiotherapist

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Maria Downey AHPC

Principal Hand Therapist

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Stephen Forbes AHPC

Senior Physiotherapist

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Jacky Goh AHPC

Senior Physiotherapist

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Jordan Cave AHPC

Senior Physiotherapist

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Freddy

Strength & Conditioning Coach

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Justin Yeo

Senior Physiotherapist

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Douglas Ng

Physiotherapist

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Enquire Now

Take the first step towards healthier feet. Contact ​UrbanRehab to schedule your consultation with Jia Lin, ​our dedicated podiatry physiotherapist. Experience the ​difference expert care can make in your life.

Clinic Location

391B Orchard Road, #25-03/07/08 , ​Ngee Ann City, Tower B , Singapore ​(238874)

+65 88161412
Email: info@urban-rehab.org

OPENING HOURS

Mon – Fri
8.30am to 8pm
Sat
8.30 to 3pm

Closed on Sundays

RB Capital 22 Malacca Street #03-03
RB Capital Building Singapore 048980

+65 88161244
Email: info@urban-rehab.org

OPENING HOURS

Mon – Fri
8.30am to 8pm
Sat
8.30 to 3pm

Closed on Sundays

290 Orchard Road, #15-11 Paragon Medical Centre, Singapore 238859

+65 86003622
Email: info@urban-rehab.org

OPENING HOURS

Mon – Fri
8.30am to 8pm
Sat
8.30 to 3pm

Closed on Sundays

101 Irrawaddy Rd, #16-11 Royal Square, Novena, Singapore 329565

+65 88383403
Email: info@urban-rehab.org

OPENING HOURS

Mon – Fri
8.30am to 8pm
Sat
8.30 to 3pm

Closed on Sundays