Lisa Gold AHPC
Since graduating from the University of Nottingham (UK) Lisa has gained extensive experience in the fields of musculoskeletal, orthopaedic and sports rehabilitation working in clinics and hospitals in both the UK and Singapore. Lisa has continued to progress her clinical knowledge supplementing her skills with qualifications in sports massage, spinal and peripheral manual therapy, dry needling, Pilates and pre- & postnatal coaching.
Having experienced a number of sports related injuries herself, Lisa’s main passion lies in helping patients return to their activities as quickly as possible, while ensuring their rehabilitation provides long term solutions that will minimise their risk of future injury. She strongly believes in a holistic, evidence based approach and enjoys working with her patients to provide rehabilitation through hands-on techniques and prescriptive exercise therapy.
- BSc (Hons) Physiotherapy
- Manual Medicine Advanced Dry Needling
- Certified Mulligan Concept Practitioner (CMP)
- ITEC Diploma Sports/Swedish Massage (Level 3)
- APPI / DMA Clinical Pilates
- Certificate in Spinal Manual Therapy (CSMT)
- Pre/Post op rehabilitation (Rotator’s cuff/labral injuries, ankle injuries, ACL/meniscus)
- Sports / gym injuries
- Headache / neck pain
- Low back pain
- AHPC (Singapore)
- SPA (Singapore)
- CSP (UK)
- APA (Aus)
- Orchard (Paragon)
- Novena
Jacob Praveen AHPC
Jacob is a Specialist Physiotherapist with 20 years of clinical experience in Orthopaedic, Musculoskeletal and Sports conditions, primarily in Spine.
His expertise is in Orthopaedic Manipulation, Manual therapy, Mckenzie MDT, Mulligan concept, Clinical Pilates, Dry needling, Prehab and Post-op Rehab, Muscle Energy techniques, Active Release Techniques, Exercise prescription, Vestibular Rehabilitation, TMJ disorders, Sports Rehabilitation and provides One Stop Solution specifically catered to each condition.
Jacob’s distinct interest is in Emergency Physio Care, fixing acute pain and dysfunctions that benefits clients to recover speedily by reducing pain, improving mobility and restoring functions. He has been involved in supporting various sports events like Youth Olympics, Asian Games, Special Olympics, and Singapore Open Badminton.
- Degrees
- Certificates
- Spine
- Sports / running / Golf
- Women’s health
- Clinical pilates
- headaches / etc.
- AHCP, Singapore
- MIAP, India
- Novena / NAC (Orchard)
Emily Lim AHPC
Emily is a highly experienced physiotherapist and regular travelling physiotherapist for Team Singapore to South-East Asia games and Special Olympics World games since 2011 to present. Emily has special interest in treating sports related injuries, sports taping, dry needling, aquatic therapy and post operative rehabilitation.
Emily is a certified AHPC supervisor clinical adjunct lecturer at the Faculty of Health and Social Sciences, Singapore Institute of Technology (SIT).
In the community scene, Emily is an active volunteer with Special Olympics Singapore (SOSG) for more than 15 years. She is an avid marathoner who loves to travel to participate in road and trail running races.
- BSc (Hons) Physiotherapy
- Advanced Studies in Aquatic Therapy
- Balanced Body (Mat 1), Pilates
- OMT spinal Manipulation certificate
- OMT Dry needling certificate
- Post operative rehabilitation
- Sports injuries
- Running/triathlon related injuries
- Running analysis
- Hydrotherapy
- Dry needling
- AHPC (Singapore)
- SIT (Singapore)
- SOSG (Singapore)
- Novena
- Raffles place
Emily is a highly experienced physiotherapist who has worked with numerous national athletes in SouthEast Asia games and Special Olympics World games since 2011. Emily has special interest in treating running related injuries, sports taping, dry needling, aquatic therapy and post operative rehabilitation.
In addition to her clinical work, Emily is passionate about teaching young physiotherapists and is a clinical adjunct lecturer at the Faculty of Health and Social Sciences, Singapore Institute of Technology.
Outside work, Emily is an active volunteer with Special Olympics Singapore (SOSG) for 15 years. She is an avid marathoner and triathlete who loves to travel to participate in road and trail endurance races.
Mary Sidhom AHPC
Mary is an avid traveller. Being widely travelled, she has working experience in Australia, Shanghai and Singapore. These opportunities have enabled to Mary to work with many prominent surgeons and health professionals and allowed her to hone her ability to build rapport with her patients, appreciating individuals’ expectations and cultural differences.
Jolene Ng AHPC
Jolene graduated from the University of Queensland with a Bachelor’s degree in Physiotherapy. She began working as a physiotherapist in 2013 in Brisbane in a wide range of settings which includes physiotherapy in acute care and post surgical rehabilitation in hospitals, as well as geriatrics rehabilitation and private practice before moving back to Singapore to work as a physiotherapist in 2017.
Jolene has a keen interest in acute and chronic neck and back injuries, sports physiotherapy, women’s health, as well as post-surgical rehabilitation and is a strong advocate for an active rehabilitation combining with manual therapy to facilitate recovery post surgery or injury.
Jolene is trained in pilates, dry needling and kinesiology taping.
Outside of work, Jolene is an avid golfer who used to play the sport competitively. She also enjoys reading, doing pilates and working out at the gym.
- Bachelor of Physiotherapy (University of Queensland)
- Rock tape 1 (Kinesiology taping course) Certification
- Clinical Pilates Certification: Rehab Level 1 (Matwork and Reformers)
- Dry needling (Level 1 and 2-advanced)
- Spinal injuries (Acute and chronic neck and back pain)
- Sports injuries
- Sports performance, strength and conditioning for injury prevention
- Women’s health
- Clinical pilates
- Pre/Post op rehabilitation (Rotator’s cuff/labral injuries, ankle injuries, ACL/meniscus injuries)
- AHPC
RB Capital, Ngee Ann City
Nisha Mistry AHPC
Nisha is herself a very active person and practices as she preaches in way of exercise and healthy living. She enjoys Badminton, Skiing, Hiking, Diving, Running, Cycling & Swimming. She has taken part in many races and she has completed a 70.3 Half Ironman, hiked up to Everest Base Camp and summited Mount Rinjani.
Maria Downey AHPC
I obtained my Masters in Hand Therapy from the University of Derby, United Kingdom and degree from Trinity College Dublin, Ireland. Having lived in Singapore for more than 10 years specialising in the treatment of hand, elbow, and upper limb injuries, I have discovered immense satisfaction and joy in focusing on hand injury rehabilitation. Even seemingly mundane tasks, like washing your back in the shower, can become a challenge in the face of hand pain.
I firmly believe that nobody should endure unnecessary suffering. Witnessing firsthand how pain can disrupt even the most basic activities has reinforced my commitment to providing comprehensive assessment, compassionate care and effective treatment solutions. My passion lies in restoring function and improving quality of life for individuals experiencing hand pain, ensuring that they can return to their activities and sports and enjoy life to the fullest.
I have a daughter and a dog that keep me active and I enjoy good food, rock climbing and a competitive game of tennis.
- Masters of Science in Hand Therapy (University of Derby, UK)
- Bachelors of Science (Honours) in Occupational Therapy (Trinity College Dublin, Ireland)
- Dry Needling
- Elbow pain, strains and injuries (e.g. tennis elbow, fractures)
- Sports injuries affecting the upper limb or hand (e.g climbing, tennis, gym)
- Thumb, finger, wrist and joint stiffness and pains (e.g. arthritis)
- Repetitive strain injuries (e.g. De Quervain’s, trigger fingers, tennis elbow)Shoulder pain, strains and injuries
- Wrist pain, strains and ligament injuries (e.g. TFCC, scapholunate tears)
Fractures of the elbow, wrist, hand, and finger - Nerve compressions (e.g carpal tunnel, cubital tunnel)
- Allied Health Professionals Council (AHPC)
- Singapore Association of Hand Therapy
- Singapore Association for Hand Surgery (SSHS)
- Orchard (Paragon)
- Novena
Stephen Forbes AHPC
Stephen graduated from the Philippine College Health Science Philippines with a degree in Physiotherapy in 1997 . He began working as Physiotherapist in 1997 and gained his first clinical experience working in a wide range of settings from orthopaedics , Neurological and Gerriatric rehabs both in public and private practice.
Stephen’s greatest passion to help alleviate pain and his keen interest in Musculoskeletal condition specially in Spine, shoulder & knee Injuries.
Prior to joining Urban rehab. Stephen began working as a physiotherapist in different countries such as North Africa, Canada where he gained more clinical experience as a clinician and has been practising in Singapore Since 2004 where he worked for almost 15 years as a Senior Physio at Camden medical centre Singapore were he specialised and one of the very few certified in aquatic therapy in treating spine/neuro/orthopaedic conditions.
Stephen pursued his career and completed his post certification in Aquatic therapy in Aquatic Therapy Rehab Institute -USA 2010 & 2011, Spinal Manual Therapy under Manual Concept in London 2012 , knee kinesiography under EMOVI in 2021.
As a Physiotherapist Steph believes in a holistic approach to care and guides his patient towards speedy recovery with a combination of electrotherapy, manual therapy and exercise prescription approach.
Outside work Stephen is a traveller , he enjoy travelling the world to find and experienced preserved culture and tradition
- Degrees: Bachelors Degree in Physiotherapy
- Spine
- General Orthopaedic – Pre/Post Knee/Shoulder
- Pain management
- Ergonomics
- Aquatic/ hydrotherapy
- Dry needling
- Sports tape
- Member AHPC
- Member SPA
Raffles/ Paragon / UBS-Dhoby Ghaut
Jacky Goh AHPC
Jacky has many years of dedicated experience in treating musculoskeletal and neurological conditions. He has expertise in the formulation and execution of varied therapy programs and performing patient assessment.
Jacky has extensive knowledge of the human anatomy and internal body structures and techniques for improving body movements, restoring mobility, and strengthening muscles. He specialises in Treating Neck and Lower Back conditions and Manual Therapy, Electrotherapy, Dry Needling, Clinical Pilates. He is also experienced in rehabilitating post-operative patients.
Jacky has many years of dedicated experience in treating musculoskeletal conditions. He has expertise in the formulation and execution of varied therapy programs and performing patient assessment. He has strong interest in running, cycling and tennis and will perform detailed assessment and management plans for patients on the road of recovery.
Jacky has extensive knowledge of the human anatomy and internal body structures and techniques for improving body movements, restoring mobility, and strengthening muscles. He also specialises in treating Neck and Lower Back conditions and Manual Therapy, Electrotherapy, Dry Needling, Clinical Pilates. He is also experienced in rehabilitating post-operative patients.
He believes everyone has the chance to regain normal function when the plan executes at perfection.
- Diploma in Physiotheray (Nanyang Polytechnic)
- Certificate in Orthopaedic Manual Therapy (Manual Concepts)
- Certification in Clinical Pilates
- Skillset – Clinical Manual Therapy in (Cranial Cervical, Lower Quadrant, Lumbopelvic Complex, Thoracic Complex, Upper Quadrant), Functional Range Conditioning / Release, Dry Needling, Neurokinetic Therapy
- Spine – lower back, upper back, neck and shoulder pain
- Sports – running, tennis, badminton, cycling
- clinical pilates
- Headaches
- Osteoarthritis pain management
- Knee and ankle sprains of non-sports nature
- Raffles Place
Jordan Cave AHPC
As a Doctor of Physiotherapy graduate from the University of Melbourne, Jordan trained as a sports physiotherapist whilst working in private practice and with Heidelberg Football Club (Australia). He relocated to Cambodia to join the Board of an NGO and continued to grow his passion for physiotherapy In 2015, Jordan returned to Australia where he expanded his skill set as an intensive care and war veteran physiotherapist. Exposure to a diverse range of injuries, surgeries, medical conditions, cultures, and communities has given him a more developed understanding of his patients and their values. Since relocating to Singapore in late 2015, Jordan has established himself as a musculoskeletal physiotherapist. He has a keen interest in hip, shoulder, knee, and sporting injuries.
Jordan is a qualified Dry Needling practitioner, and also practices resistance training, manual therapy, IASTM, Pilates-based exercises, chronic pain management, and education as a part of his treatments. Jordan is a firm believer in exercise as means for pain management, exercise prevention, and overall health and wellness. Having lived, trained, and served in diverse communities and healthcare systems, Jordan has a unique life and clinical experience, skills, and culturally sensitive healthcare delivery.
Jordan brings over 10 years of musculoskeletal experience on a foundation of sport and exercise science. Passionate about strength and conditioning, and lifelong exercise, he promotes rehabilitation through movement and active engagement.
- Doctor of Physiotherapy
- Bachelor of Exercise Science
- Executive Master of Business and Administration
- Shoulder, hip, knee
- Sports / running
- Cervicogenic headaches
- Post-surgery
AHPRA, AHPC, Australian Physiotherapy Association, Singapore Physiotherapy Association
MBFC